Thursday, October 31, 2013

anusara yoga 10-27-13 Sunday

ACTIVITYREPS / TIMEWEIGHT KGWEIGHT POUNDSCOMMENTS
anusara yoga90 minmuch thoracic work, also drop backs
Posted by at No comments:

trampoline 10-30-13 Wednesday

ACTIVITYREPS / TIMEWEIGHT KGWEIGHT POUNDSCOMMENTS
trampoline60 minrunning and jumping and pushups and core work
Posted by at No comments:

climbing 10-25-13 Friday

ACTIVITYREPS / TIMEWEIGHT KGWEIGHT POUNDSCOMMENTS
indoor climbing60 min
auto belay.  didn't feel good at all.  quit early


Posted by at No comments:
Subscribe to: Comments (Atom)