Snatch General Reference

Snatch (weightlifting)

Tommy Kono tips
part 1 http://youtu.be/Lh99-EWC9h4
part 2 http://www.youtube.com/watch?v=uUjpbUJAf7w
part 3 http://youtu.be/UYb15ELz2-o

Mike Burgener
warm up http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf  http://www.youtube.com/watch?v=tk9MogjNas4
how to snatch  http://youtu.be/d0PITbWa0eU

Snatch- 2 pulls
http://youtu.be/f9bA4a2WjqE
http://youtu.be/rLc7jdx4-94

Slo Mos
http://www.youtube.com/watch?v=tk9MogjNas4
http://youtu.be/W0t0bPA1dpc
http://www.youtube.com/watch?v=x5i9BOvqeJ4

Analysis
http://www.youtube.com/watch?v=fxJqzCHFNVw

Squats general reference

Squat (weightlifting)

Demo
http://youtu.be/SW_C1A-rejs
http://www.youtube.com/watch?v=x6RIs8-AVwM

Form
http://www.youtube.com/watch?v=jpqWRmD-INI
http://www.youtube.com/watch?v=umc0-i7EKrk
http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
 


Hip Drive
http://www.youtube.com/watch?v=zTjPMKTqf9c
www.youtube.com/watch?v=GynDZgEB1U0‎
 


Low v High Back Squat
http://70sbig.com/blog/2012/01/low-bar-vs-high-bar-squatting/

Push Ups, Planks, and Animal Walks general reference

PushUps and Animal Walks

Gorilla Walk http://www.youtube.com/watch?v=Tdwoctl_U84
Alligator Walk http://www.youtube.com/watch?v=SGVibrQrVWE
Scorpion Wild Thing http://youtu.be/a6ESyfCnC8U
CrabWalk http://www.youtube.com/watch?v=QOYlrCUc8pQ
Bear Walk http://www.youtube.com/watch?v=-OKN0zDXC7k
Dolphin PushUps http://www.youtube.com/watch?v=J4gdJHPkA8s
Judo/ Hindu PushUps http://www.youtube.com/watch?v=J4gdJHPkA8s
Side Plank http://youtu.be/V7HgEQgxHlw
Variations http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/
animal walks http://www.youtube.com/watch?v=XrB1C8P1-O4

Cleans general reference

Power Clean (weightlifting)

Demo http://youtu.be/XDxK_8iX__U
That Olympic Guy http://youtu.be/vXZt4PhdUns

TGU/ Turkish Get Up general reference

 Turkish Get Up

demo
http://www.youtube.com/watch?v=B4Q9mxjhMy8

instructional
part 1 http://www.youtube.com/watch?v=IBzQjEUzoAs
part 2 http://www.youtube.com/watch?v=MOw_6yzN_BI
part 3 http://www.youtube.com/watch?v=mhS3RatZhDA

overhead press/ push press/ military press general reference

Overhead Press (weightlifting)

http://youtu.be/OM4Bk0SOYjs

youtu.be/gyDNlSqDqAs
youtu.be/lbswrStK8cs
youtu.be/Zm1KxY8Me3Y
youtu.be/yT8cQ410ozk
youtu.be/SAXPJ3PfdyY
youtu.be/TtTEMRse54g
youtu.be/VkY9aa3okxw

Standards and Demos (weightlifting) general reference

 Standards and Demos (weightlifting)

Standard Tables http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

Exercises

http://www.bodybuilding.com/fun/workout/exercise.html

deadlift general reference

 deadlifts

http://www.t-nation.com/readArticle.do?id=5374326
http://www.t-nation.com/free_online_article/most.../the_trap_bar_deadlift
http://www.clutchfitness.com/forums/showthread.php?t=4297

mobility general reference

 mobility

http://www.rmaxinternational.com/flowcoach/?p=191