TheSarahAnonymousBlog

Sunday, December 1, 2013

Snatch General Reference

Snatch (weightlifting)


Tommy Kono tips
part 1 http://youtu.be/Lh99-EWC9h4
part 2 http://www.youtube.com/watch?v=uUjpbUJAf7w
part 3 http://youtu.be/UYb15ELz2-o

Mike Burgener
warm up http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf  http://www.youtube.com/watch?v=tk9MogjNas4
how to snatch  http://youtu.be/d0PITbWa0eU

Snatch- 2 pulls
http://youtu.be/f9bA4a2WjqE
http://youtu.be/rLc7jdx4-94

Slo Mos
http://www.youtube.com/watch?v=tk9MogjNas4
http://youtu.be/W0t0bPA1dpc
http://www.youtube.com/watch?v=x5i9BOvqeJ4

Analysis
http://www.youtube.com/watch?v=fxJqzCHFNVw
Posted by Unknown at 2:04 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2017 (1)
    • ►  September (1)
  • ►  2014 (3)
    • ►  June (1)
    • ►  February (1)
    • ►  January (1)
  • ▼  2013 (39)
    • ▼  December (9)
      • Snatch General Reference
      • Squats general reference
      • Push Ups, Planks, and Animal Walks general reference
      • Cleans general reference
      • TGU/ Turkish Get Up general reference
      • overhead press/ push press/ military press general...
      • Standards and Demos (weightlifting) general reference
      • deadlift general reference
      • mobility general reference
    • ►  November (27)
    • ►  October (3)

About Me

Unknown
View my complete profile
Simple theme. Powered by Blogger.