| warm up | |||
| barbell bench dead bug | 20kg x30 | 20kg x30 | 20kg x30 |
| rowing machine | 500m/2'40" | 500m/2'30" | 500m/2'20" |
| barbell goodmorning on the smith machine | 34 kg x15 43kg x 15 | 43kg x15 52kg x 15 | 52kg x15 60kg x15 |
| ball slams | 5kg x30 | 5kg x30 | 5kg x30 |
| hang high pull | 20kg x30 | 20kg x30 | 20kg x30 |
| cool down |
Friday, November 1, 2013
EPC Gym 10-26-13 Saturday
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