Thursday, November 21, 2013

Globogym 11-20-13 Wednesday

yoga 10mins
various light squats n snatch and pulls 10 mins
farmers carry 50 lb *2 for 200 yards
deadlift while wearing oven mits 135 lbs *10.  wow hard.  small hands...
curls holding the dumbell by the end 15* 10 lbs
lat pull down
  70lb *10
  80lb * 8
  90lb *3
  100lb 83
  110 lb *3

elliptical mountain climber thing 45 mins/ 3.3 miles/ avg HR about 135 (easy)

leg extensions top range only valsalva/ pulse for 5

80 lbs *10
90 lbs *5
100 lbs *5
110 lbs *5
120 lbs *3
120 lbs *3

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