yoga 10mins
various light squats n snatch and pulls 10 mins
farmers carry 50 lb *2 for 200 yards
deadlift while wearing oven mits 135 lbs *10. wow hard. small hands...
curls holding the dumbell by the end 15* 10 lbs
lat pull down
70lb *10
80lb * 8
90lb *3
100lb 83
110 lb *3
elliptical mountain climber thing 45 mins/ 3.3 miles/ avg HR about 135 (easy)
leg extensions top range only valsalva/ pulse for 5
80 lbs *10
90 lbs *5
100 lbs *5
110 lbs *5
120 lbs *3
120 lbs *3
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