Workplace Gym 11-8-13 Friday upper body

Warm up
Cable bicep curls 12.5 lbs per side cable chest press 12.5 lbs x15
Cable pec flys 12.5 lbs x15
Cable rows standing 12.5 lbs x15
Tricep pull down 22.5 lbs total x15
Incline db bicep curls 10 lbs per hand x15
Standing cable tricep press 22.5 lbs total x15
Cable chest press 27.5 per hand x10
Cable standing rows 17.5 x10
Lat pull down 70lbs *10
Db military press 20 lbs per hand x15
Incline db bicep curls 15 lbs per hand x7
Seated rows machine 60lbs x10
Lat pull down 90lbs *10
Db military press 25 lbs per hand x8
Lying triceps overhead press 35 lbs x10
Lat pull down 110lbs *7
Db military press 30 lbs per hand x8
Cool down