workplace gym 11-1-13 Friday

ACTIVITY	REPS / TIME	WEIGHT KG	WEIGHT POUNDS
bridge/ db chest press	15		15x2
db row with rotation	10r10l		15
incline db curls sup/prone	15		10x2
triceps extension	15		15
superman plank	45 sec
wall hand stand	60 sec
bridge/ db chest press	15		20 x2
db row with rotation	10r10l		15
incline db curls sup/prone	8		15x2
incline db curls sup/prone	8		10x2
triceps extension	20		15
superman plank	30 sec
free hand stand	30 sec
bridge/ db chest press	15		25 x2
db row with rotation	10r10l		20
free hand stand	15 sec
basic pushup	10
db millitary press	5		25x2