| warm up | |||
| circuit | |||
| leg extensions (top third of range) | 90lb x15 | 110lb x15 | 120lb x15 |
| leg press (heels together, feet angled out) | 80lb x15 | 120lb x 15 | 150lb x10 |
| spider pushups | 5r5l | 5r5l | 5r5l |
| cable kickback (leg) | 17.5lb (10r10l) | 17.5lb (10r10l) | 17.5lb (10r10l) |
| bw split squats | 10r10l | 10r10l | 10r10l |
| cool down |
Friday, November 1, 2013
workplace gym 10-29-13 Tuesday
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